Essential Oils…The Basics And How To Get Started

Ready to start "kicking those chemicals to the curb"?

We Choose Life Or Death In Every Decision We Make

The older I get the more I realize that I choose either life or death in every decision I make. I can choose a doughnut or fruit and granola for breakfast.

I can choose to talk bad about someone or build them up. I can choose to smoke a cigarette or workout at the gym. Read more

DIY, How To Make An Essential Oils Rack From Popsicle Sticks – Craft Tutorial – Episode 20

DIY, How To Make An Essential Oils Rack From Popsicle Sticks - Craft Tutorial - Episode 20

Hubby challenged me to make a rack for my essential oils and this is what I came up with.

For this tutorial you will need:



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This Healthy Snack Combination “ROCKS”

This Healthy Snack Combination "ROCKS"


I’ve really been loving having this combination for a quick snack or a desert. It satisfies the sweet tooth and is packed with nutrition.  I highly recommend you give it a try!


Just 15 almonds and a small handful of the cranberries with about an ounce of the chocolate does the trick. Read more

Something To Ponder – Perfection Or Insanity?

Something To Ponder - Perfection Or Insanity?

My husband came home for lunch today with a very profound subject matter to talk about.

You know how we all teach to be successful at something, we need to keep practicing till it’s perfect? Practice makes perfect right? Each time we do it we expect the results to be different, better and more perfect right? Read more

It Was Simply Wonderful!

It Was Simply Wonderful!

I finally found the perfect “Gluten Free” flour mix to make my cheese drop biscuits and tortillas! That’s right I said tortillas!

Namaste Foods Gluten Free Organic Perfect Flour Blend is not only gluten free, it’s organic! This makes it  a perfect match for our family! Read more

What’s All The “Buzz” About “Gluten-Free?”

What is all the "Buzz" about Gluetn Free ?

The prices of some of these items can be a bit high, but my opinion is that taking care of our bodies appropriately is an investment we either have to make now, or we will be forced to take on the high cost of medical bills and be in poor health later. It's a "no brainer" if you ask me.